Estimated results
- Estimated max heart rate
- 180.0 bpm
- Zone 1 — Recovery (50-60%)
- 128.0 bpm
- Zone 2 — Endurance (60-70%)
- 140.0 bpm
- Zone 3 — Tempo (70-80%)
- 151.0 bpm
- Zone 4 — Threshold (80-90%)
- 163.0 bpm
- Zone 5 — Peak Max (90-100%)
- 174.0 bpm
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